Have you ever wondered what therapy is really like, or whether therapy could help you?
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.
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Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.
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Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.
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Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.
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Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.
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Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.
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Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad.
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Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.
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Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.
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Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.
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