Have you ever wondered what therapy is really like, or whether therapy could help you?
TV presenter Danni Menzies joins TherapyLab to talk about her experience in NLP therapy, overcoming agoraphobia and panic attacks and her self-care routine.
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Noel McDermott joins TherapyLab to talk about his experiences treating addiction with talking therapy and his own journey towards wellness.
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Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful.
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Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.
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Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD.
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Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.
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Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.
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Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.
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Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.
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Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.
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