TherapyLab by Harley Therapy
#14 - Serena Gordon - Transformation with the Hoffman Process

#14 - Serena Gordon - Transformation with the Hoffman Process

August 26, 2019

Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.

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#13 - June Sarpong - Diversity

#13 - June Sarpong - Diversity

August 12, 2019

Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.

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#12 - Frances Trussell - Mindfulness

#12 - Frances Trussell - Mindfulness

July 29, 2019

Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.

 

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#11 - George David Hodgson - OCD

#11 - George David Hodgson - OCD

July 15, 2019

Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart.

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#10 - Kate Dyson - Post Natal Depression

#10 - Kate Dyson - Post Natal Depression

July 1, 2019

Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload.

 

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#9 - Gary Bloom - Sports Psychotherapy & Addiction

#9 - Gary Bloom - Sports Psychotherapy & Addiction

June 17, 2019

Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process.

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#8 - Kristen Stavridis - Nutrition

#8 - Kristen Stavridis - Nutrition

June 3, 2019

Nutritionist Kristen Stavridis to talk about how nutrition and exercise impact mental health.

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#7 - Alexa Goddard - OCD & Anxiety

#7 - Alexa Goddard - OCD & Anxiety

May 20, 2019

Singer/songwriter Alex Goddard talks about her experiences of living with OCD and anxiety and how therapy has helped her to save her life.

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#6 - Elspeth Van Der Hole - BPD

#6 - Elspeth Van Der Hole - BPD

May 6, 2019

Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality Disorder and her journey towards mental wellbeing through self-employment, creativity, therapy, medication and exercise.

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#5 - Chuck Mullin - Depression

#5 - Chuck Mullin - Depression

April 22, 2019

Illustrator and comic writer Chuck Mullin talks about how her own experiences of anxiety and depression led her to create funny, real and poignant award-winning comics and the coping strategies she uses to manage her wellbeing day-to-day.

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