Have you ever wondered what therapy is really like, or whether therapy could help you?
Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.
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Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.
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Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.
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Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad.
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Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.
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Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.
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Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.
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Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart.
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Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload.
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Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process.
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