Have you ever wondered what therapy is really like, or whether therapy could help you?
Singer-songwriter Amber Donoso talks about how music is therapeutic, her experiences of therapy and the coping strategies she uses to manage anxiety alongside a career performing and working in a male-dominated industry.
Singer-songwriter Chloe Howl talks about her journey in music and how she maintains a sense of empowerment in a male-dominated industry. Chloe is a BRIT Award nominated artist whose hip-hop inspired hits include 'Millionaire' and 'Work'.
Subscribe now to keep up to date with the latest TherapyLab episodes.
More about TherapyLab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing.
Music by Anno Domini Beats (Title track: 'Intentions')
Director of Photography Kyle Macfadzean: kylemacfadzean.com
Producer Callum Murphy Barton: calmurphybarton.com
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
See all episodes and find out more at https://harleytherapy.com/therapylab
To find a therapist wherever you are, visit harleytherapy.com today.
Paul Sanders, former picture editor for The Times and award-winning landscape photographer, shares the experiences that have shaped his life and career, including his own experiences with mental ill health and his journey back to recovery.
Subscribe now to keep up to date with the latest TherapyLab episodes.
More about TherapyLab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing.
Music by Anno Domini Beats (Title track: 'Intentions')
Director of Photography Kyle Macfadzean: kylemacfadzean.com
Producer Callum Murphy Barton: calmurphybarton.com
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Becky Goddard-Hill and Penny Alexander talk about everything from children's mental health to Seasonal Affective Disorder. Penny and Becky are the authors of Create Your Own Happy, an activity book that empowers children to shape their lives by taking practical, positive steps towards their own happiness and positive self-esteem.
Subscribe now to keep up to date with the latest TherapyLab episodes.
More about TherapyLab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing.
Music by Anno Domini Beats (Title track: 'Intentions')
Director of Photography Kyle Macfadzean: kylemacfadzean.com
Producer Callum Murphy Barton: calmurphybarton.com
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
