Have you ever wondered what therapy is really like, or whether therapy could help you?
Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.
Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart.
Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload.
Subscribe now to keep up to date with the latest TherapyLab episodes.
More about TherapyLab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal insights into therapy, mental health and wellbeing.
Producer Callum Murphy Barton: calmurphybarton.com
Director of Photography Kyle Macfadzean: kylemacfadzean.com
Music by Anno Domini Beats (Title track: 'Intentions')
Follow Sheri and Harley Therapy:
harleytherapy.com/therapylab
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
