Have you ever wondered what therapy is really like, or whether therapy could help you?
George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the app Feeliom to care for your wellbeing by staying in touch with yourself and your loved ones.
Psychosexual and relationship therapist Kate Moyle tells us what psychosexual therapy involves, why changing things in the bedroom doesn’t have to be about ‘spicing things up’, and why understanding the psychological side of sexual difficulties is important.
TV presenter Danni Menzies joins TherapyLab to talk about her experience in NLP therapy, overcoming agoraphobia and panic attacks and her self-care routine.
Noel McDermott joins TherapyLab to talk about his experiences treating addiction with talking therapy and his own journey towards wellness.
Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful.
Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.
Emma Mainoo of Surviving Sundays joins Sheri to talk about everything from the ups and downs of trying therapy, eating disorders, codependency, depression and recovery.
Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD.
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More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair.
In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
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Twitter: https://www.twitter.com/harleytherapy
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.
Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.
