#21 - Harriet Minter - Self Compassion
December 4, 2019
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.
#20 - Stuart Semple - Art as Therapy
November 20, 2019
Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.
#19 - Juliette Burton - Eating Disorders, Depression & Identity
November 6, 2019
Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.
#18 - Mike Douglas - Depression
October 23, 2019
Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.
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More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
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#17 - Adam Pearson - Finding Your Calling
October 9, 2019
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
#16 - Donna Lancaster - Grief, Loss & Trauma
September 25, 2019
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
#15 - Jo Love - Postnatal Depression & eMDR
September 11, 2019
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
#14 - Serena Gordon - Transformation with the Hoffman Process
August 26, 2019
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
#13 - June Sarpong - Diversity
August 12, 2019
Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
#12 - Frances Trussell - Mindfulness
July 29, 2019
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.
Subscribe now to keep up to date with the latest Therapy Lab episodes.
More about Therapy Lab with Sheri:
Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.
Follow Sheri and Harley Therapy:
Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy
