Have you ever wondered what therapy is really like, or whether therapy could help you?
Paul C Brunson, entrepreneur and presenter of Married at First Sight and Celebs Go Dating, joins Sheri to talk about attachment patterns, personal values and the importance of therapy for finding love.
Psychosexual and relationship psychotherapist Silva Neves explains how therapy can help with sexual difficulties and new research into the contentious notion of sex addiction.
Former Police Commissioner John Sutherland shares his inspirational story of hope, charting the effects of trauma and the road to recovery from breakdown.
Author Sophie Tanner talks to Sheri about her journey to self-love, including marrying herself, the importance of rituals and navigating internet trolls.
Renowned chef Andrew Clarke reflects on why one in two people in the hospitality industry suffer with mental health issues and how his own journey through difficult times and therapy led him to pave the way for change.
Jonny Toomey, co-founder of streetwear brand AK Attire, joins us this week and tells all about his road to success through anxiety, depression, agoraphobia and tough times - and how a clear vision, loyalty and friendship helped him through.
Clinical Psychologist Silja Litvin joins Sheri to explore the importance of therapy in the digital world, how emotional intelligence can help us to live happier, more connected lives and how therapy has helped her personal journey. Silja is the creator of the emotional fitness app eQuoo.
Writer and Actor Rosa Hoskins offers her insights into mental health this week, exploring her experiences of bipolar disorder and eating disorders, grief and loss, and the impact of therapy on her personal journey.
Cat Sims offers her insights into postnatal depression, relationships, the benefits of couples therapy and what 'cheating' in therapy looked like for her! Cat is a mental health campaigner and writer (@notsosmugnow).
Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health.
Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.
