#39 - Sophie Tanner - Self-love

Author Sophie Tanner talks to Sheri about her journey to self-love, including marrying herself, the importance of rituals and navigating internet trolls.

#38 - Andrew Clarke - Depression

Renowned chef Andrew Clarke reflects on why one in two people in the hospitality industry suffer with mental health issues and how his own journey through difficult times and therapy led him to pave the way for change.

#37 - Jonny Toomey - Anxiety

Jonny Toomey, co-founder of streetwear brand AK Attire, joins us this week and tells all about his road to success through anxiety, depression, agoraphobia and tough times - and how a clear vision, loyalty and friendship helped him through.

#36 - Silja Litvin - Mental Health in the Digital Age

Clinical Psychologist Silja Litvin joins Sheri to explore the importance of therapy in the digital world, how emotional intelligence can help us to live happier, more connected lives and how therapy has helped her personal journey. Silja is the creator of the emotional fitness app eQuoo.

#35 - Rosa Hoskins - Bipolar Disorder

Writer and Actor Rosa Hoskins offers her insights into mental health this week, exploring her experiences of bipolar disorder and eating disorders, grief and loss, and the impact of therapy on her personal journey.

#34 - Cat Sims - Postnatal Depression and Relationships

Cat Sims offers her insights into postnatal depression, relationships, the benefits of couples therapy and what 'cheating' in therapy looked like for her! Cat is a mental health campaigner and writer (@notsosmugnow).

#33 - Sha Hussain - The Importance of Community

Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health.

Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.

#32 - Adeel Amini - BPD

TV producer Adeel Amini joins Sheri to talk about his experience managing borderline personality disorder (BPD) and working in the TV industry, and how therapy helped him.

#31 - Sam Wren - Supporting Mental Health

Sam Wren, the owner of clothing brand BBrave, joins Sheri to talk about his experience with mental health, the story behind creating a brand that supports mental health, and how therapy helped him.

#30 - Sophie Medlin - Diet

Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process her experiences and move forward.

Find out more: harleytherapy.com/therapylab

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