TherapyLab by Harley Therapy
#25 - Penny Belle - CPTSD & ADHD

#25 - Penny Belle - CPTSD & ADHD

February 5, 2020

Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful.

#24 - Niraj Shah - Meditation for Mental Wellbeing

#24 - Niraj Shah - Meditation for Mental Wellbeing

January 22, 2020

Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.

#23 - Emma Mainoo - Depression

#23 - Emma Mainoo - Depression

January 8, 2020

Emma Mainoo of Surviving Sundays joins Sheri to talk about everything from the ups and downs of trying therapy, eating disorders, codependency, depression and recovery.

#22 - Melanie Molhart, aka CRONICLE - Living with ADHD

#22 - Melanie Molhart, aka CRONICLE - Living with ADHD

December 18, 2019

Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD.

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More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair.

In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.

 

Follow Sheri and Harley Therapy:

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Instagram: https://www.instagram.com/harleytherapy

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#21 - Harriet Minter - Self Compassion

#21 - Harriet Minter - Self Compassion

December 4, 2019

Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.

#20 - Stuart Semple - Art as Therapy

#20 - Stuart Semple - Art as Therapy

November 20, 2019

Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.

#19 - Juliette Burton - Eating Disorders, Depression & Identity

#19 - Juliette Burton - Eating Disorders, Depression & Identity

November 6, 2019

Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.

 

#18 - Mike Douglas - Depression

#18 - Mike Douglas - Depression

October 23, 2019

Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

#17 - Adam Pearson - Finding Your Calling

#17 - Adam Pearson - Finding Your Calling

October 9, 2019

Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

 

#16 - Donna Lancaster - Grief, Loss & Trauma

#16 - Donna Lancaster - Grief, Loss & Trauma

September 25, 2019

Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat. 

 

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

 

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

 

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy