Have you ever wondered what therapy is really like, or whether therapy could help you?
Renowned chef Andrew Clarke reflects on why one in two people in the hospitality industry suffer with mental health issues and how his own journey through difficult times and therapy led him to pave the way for change.
Jonny Toomey, co-founder of streetwear brand AK Attire, joins us this week and tells all about his road to success through anxiety, depression, agoraphobia and tough times - and how a clear vision, loyalty and friendship helped him through.
Clinical Psychologist Silja Litvin joins Sheri to explore the importance of therapy in the digital world, how emotional intelligence can help us to live happier, more connected lives and how therapy has helped her personal journey. Silja is the creator of the emotional fitness app eQuoo.
Writer and Actor Rosa Hoskins offers her insights into mental health this week, exploring her experiences of bipolar disorder and eating disorders, grief and loss, and the impact of therapy on her personal journey.
Cat Sims offers her insights into postnatal depression, relationships, the benefits of couples therapy and what 'cheating' in therapy looked like for her! Cat is a mental health campaigner and writer (@notsosmugnow).
Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health.
Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.
TV producer Adeel Amini joins Sheri to talk about his experience managing borderline personality disorder (BPD) and working in the TV industry, and how therapy helped him.
Sam Wren, the owner of clothing brand BBrave, joins Sheri to talk about his experience with mental health, the story behind creating a brand that supports mental health, and how therapy helped him.
Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process her experiences and move forward.
Find out more: harleytherapy.com/therapylab
Follow us on Twitter, Instagram and Facebook @harleytherapy for latest news and episodes.
George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the app Feeliom to care for your wellbeing by staying in touch with yourself and your loved ones.
Find out more: harleytherapy.com/therapylab
Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!
