TherapyLab by Harley Therapy
#21 - Harriet Minter - Self Compassion

#21 - Harriet Minter - Self Compassion

December 4, 2019

Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.

#20 - Stuart Semple - Art as Therapy

#20 - Stuart Semple - Art as Therapy

November 20, 2019

Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.

#19 - Juliette Burton - Eating Disorders, Depression & Identity

#19 - Juliette Burton - Eating Disorders, Depression & Identity

November 6, 2019

Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.

 

#18 - Mike Douglas - Depression

#18 - Mike Douglas - Depression

October 23, 2019

Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication.

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More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

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#17 - Adam Pearson - Finding Your Calling

#17 - Adam Pearson - Finding Your Calling

October 9, 2019

Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics.

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

 

#16 - Donna Lancaster - Grief, Loss & Trauma

#16 - Donna Lancaster - Grief, Loss & Trauma

September 25, 2019

Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat. 

 

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

 

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

 

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

#15 - Jo Love - Postnatal Depression & eMDR

#15 - Jo Love - Postnatal Depression & eMDR

September 11, 2019

Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad.

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

#14 - Serena Gordon - Transformation with the Hoffman Process

#14 - Serena Gordon - Transformation with the Hoffman Process

August 26, 2019

Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme.

 

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

 

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

 

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

 

#13 - June Sarpong - Diversity

#13 - June Sarpong - Diversity

August 12, 2019

Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health.

 

Subscribe now to keep up to date with the latest Therapy Lab episodes.

 

More about Therapy Lab with Sheri:

 

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing. 

 

Follow Sheri and Harley Therapy:

 

Facebook: https://www.facebook.com/harleytherapy

Instagram: https://www.instagram.com/harleytherapy

Twitter: https://www.twitter.com/harleytherapy

 

#12 - Frances Trussell - Mindfulness

#12 - Frances Trussell - Mindfulness

July 29, 2019

Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.

Subscribe now to keep up to date with the latest Therapy Lab episodes.

More about Therapy Lab with Sheri:

Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.

Follow Sheri and Harley Therapy:

Facebook: https://www.facebook.com/harleytherapy
Instagram: https://www.instagram.com/harleytherapy
Twitter: https://www.twitter.com/harleytherapy